Trying Not to Try

In my last post, I was experiencing some computer difficulties, and mentioned that I would be spending the weekend away for some R&R, friends, family & energy work. I also mentioned that I had been feeling a little "stuck" lately and hoped that would resolve itself soon. Here's an update.

The computer issues are resolved. Glad about that!

I had a really great weekend, and began to get inspired about how to nurture my own intuitive development, how to encourage it to flourish and move ahead. One of the things I need to work on is grounding. Another is patience. Once I can increase my ability to ground my energy and be still, I will be more able to be patient and be open to receiving new insights. Sounds logical, I think. In practice, more challenging.

There's a concept of trying not to try that I need to get my mind around. (Or not, because thinking about it too hard could be considered "trying.") Being grounded, still and open requires letting go. What am I supposed to let go of? Effort, for one. So the first challenge is to simply BE.

BE in the moment. BE still. BE quiet. Not just quiet from talking, but quiet in my thoughts. That takes effort - (uh oh, not supposed to be making an effort. That's trying.) I have read that during meditation one should either 1) count to give your mind something to focus on, or 2) allow thoughts to pass like clouds floating by - noticing them but not giving them attention, and releasing them. It's easy for me to get distracted by my thoughts as one chains onto the next. I may have more luck with counting.

There's also the idea of visualizing. Imagining energy coming in the crown chakra, meeting energy that comes up from the Earth at the heart chakra. I can do this, and feel quite tingly when I do. Then one can release any anxiety or worry down into the Earth again. This is a technique for grounding. I need to make it a part of my day, several times a day.

I assign many of my Energy Healing Mentoring students a week of daily meditation practice which includes a meditation and a grounding exercise. They all come back to me reporting how valuable that week was, and that they intend to continue making meditation and grounding parts of their daily practice. I think I need to assign it to myself as well. It may be time for me to heed my own words here.

When giving Reiki healings, it is important for the practitioner to "get out of the way" of the energy, just allowing it to flow through him or her to the recipient. I find that if I think too hard about where it should go, or if I focus on trying to receive information I start to get a headache. It's a cue that I'm trying to hard. Don't try. Just BE. Let it flow. It will get where it needs to go, and information either will or won't come. It's important not to try to control it, but just BE the channel for the energy. It's kind of like being in one of those automatic car washes where the car is moved on a conveyor and you just sit in the car while it drives itself. You have to set the car there at the start of it, and then keep your hands off the wheel and let the mechanisms take over. If you try to steer or push on the gas or brake, you'll cause a problem with the process. I think same goes for Reiki healings. Set it up, then let it happen. It will work best if you don't try to make something happen.

So what I'm going to do this week is:

• find time to meditate and ground each day
• mindfully let go of thoughts, worries, and effort
• quiet myself and be in the moment as much as possible
• observe and note the changes that may happen

Wish me luck.
Peace.

Crazy Days

The last few days have been kind of crazy. For two days, I had weird computer issues. First, Twitter suspended my account. Mine was one of a large number of accounts mistakenly suspended for no reason. Twitter corrected it and apologized but it brought to life how much I really rely on my involvement with Twitter. I have a lot of contacts there, students, friends, and colleagues. Suddenly not being able to access or post from my account was rather freaky. The good news is that my husband has a Twitter account, and we were able to get the word out to my friends that there had been a mistake. Their support was impressive, as they passed the word along via "Retweets."

Next, my gmail chat was hacked by a "middle man attack". The perpetrator actually butted into a chat I was having and started typing insulting things, making it look like it was coming from me! It was almost funny but it really wasn't because it was so confusing, and then I felt really out of control of the situation and even a little violated. I went through the process of logging out, changing my password from another computer, adding protection to my computer, purging all possible culprits from my computer, and emailing Google. It took several hours. There seems to be no lasting damage, except to my sense of well-being and security. I also changed passwords to most everything else I log into.

Then my car started acting funny. The seatbelt light on the dash started coming on even though I was wearing my seatbelt. It even beeped continuously, which was very annoying, all the way to and from my destination! I took it in for service. A wire was severed and it will be fixed next week sometime when the part comes in.

I went to use my cell phone and the number buttons wouldn't respond to my presses. Removing and resetting the battery solved it, but it was enough to make me wonder what was next.

Next was that when I got home, our Internet connection was down. I found out there was an outage in the area. It took a couple hours to come back.

None of these were big, horrible problems. But it really made me wonder just what is going on. Emotionally, I feel a little off too - like it's hard to say the right thing, and I'm sensitive to criticism from anyone. Is the world tilted at a strange angle?

I found out that there was a lunar eclipse early yesterday morning. Could that be the catalyst for this rash of incidents? I don't claim to have the answer. But I have some thoughts.

I know that I've become more sensitive to changes in energy around me. For instance, I can tell if someone is sending me energy, or even "feeling" or "scanning" my energy. Maybe as a result of an increase in sensitivity, the things around me also respond to changes in ...whatever energy shifts during times of astrological change (such as a lunar eclipse).

Or maybe it's just a series of events that has nothing to do with me or the cosmos. I don't really know.

All I know is that I'm trying to make sense of things, and putting them into a context helps somehow. Some people say "there are no coincidences" meaning that everything has a reason for happening, even if we don't get the reason yet.

I suppose that searching for the meaning behind my technological issues could lead one to say it's a message for me to get off the computer for a while. I did bike to the library with two of my kids today (during the Internet outage) and found a good book to read. (Awakening Intuition by Mona Lisa Schultz, M.D., Ph.D.) If I hadn't had the Internet issue, I might not have gone there and found this book. Perhaps there is a message in the book for me.

I have been feeling a little stuck lately, in terms of my own intuitive growth. This book could be where I find the means to move forward again. I'm taking a weekend vacation this weekend, to visit friends and my sister, get some R&R, do some energy work, and have a break. I think there are possibilities here too for adding some wind to my energetic sails. I'm going on my own - a rarety for me. (Big thanks to my awesome husband, who encouraged me to take this opportunity and will hold down the fort with the kids.)

What's the bottom line? I guess it's that I don't really know the reasons behind the craziness that attacked my technology and emotions lately. But I'm embracing the opportunities to grow that may have arisen from them.

It's the best I can do with what I've got!
Peace.

Alice's Awakening

People often ask me how I got here, how I became a passionate Reiki teacher. Here's the story, and links to a number of posts written at the time of the events I've described here. Please enjoy.

When I was a kid, I wanted to feel special. Doesn’t everyone want to feel special, endowed with something that stands out, a reason for being here? I used to read lots of books about characters with psychic powers or special abilities, and wish I was like that. But, I wasn’t.


I grew up with a liberal Jewish upbringing. I attended Hebrew School, became Bat Mitzvah and continued attending religious school through High School. I remember wishing for some feeling that what I was doing had a purpose. I wanted to feel a connection with God or at least something outside myself during services, prayers, or any time at all. I never did.


I didn’t dislike being Jewish. I felt, and still feel, connected with a People, culture, history, land, language, religion and traditions. I even went on after college to study Judaism further and received a Master’s degree in Jewish Studies. But through all of this study and search, something remained elusive: a spiritual connection. I wanted something I could feel and be sure about. I was fascinated by, skeptical of, and a little envious of those who had "spiritual confidence" - utter faith and belief. For me, experience was the only way I was going to get to that point. The experience wasn't there for me.


I felt the most frustration during formal worship services. There are group and individual prayers, standing, sitting, singing and reading in Hebrew. I knew them all, but nothing gave me the feeling I craved. I was seeking a certainty of something more, something beyond this existence. I would leave services feeling frustrated. I wondered why I had come, what others were getting out of the experience. I think I drove my husband kinda nuts with asking him what he got out of the experience. His answers didn't help me. He wasn't struggling the same way as I was.


When I was pregnant with my youngest child, a parent at my kids’ school asked me if I’d like to learn Reiki. I had no idea what that was. She explained that Reiki is an energy healing technique that could be helpful for reducing pregnancy discomforts. She had my attention, and I figured, “Why not?” I came to her house, where she taught me Usui Reiki level 1, and gave me my first attunement.


I was underwhelmed, but faithfully did my Reiki self healings throughout my pregnancy, and sometimes gave my infant daughter Reiki after she was born. When she was a year and a half old, I asked that same parent if there was more to Reiki than what I had learned. She said absolutely and asked if I would like to learn level 2. I agreed.


My level 2 Reiki attunement changed everything. As soon as my teacher attuned me to level 2, my hands began to tingle. When I deliberately thought “Reiki,” my hands tingled and warmed in response. When I put them on or above myself or someone else, the resulting sense of relaxation, warmth and peace were undeniable. My teacher taught me distance healing as well. Here was the defining moment of my spiritual awakening.


This was what I had been searching for as long as I could remember: a tangible response to spiritual energy. Learning Reiki created my spiritual connection. I began offering distance healing weekly to two friends, and their physical and emotional health improvements were amazing. One of my friends had a deep fear of medical procedures, and a health issue that was terrifying her. The Reiki healings helped her release this over time, and she became calmer. It turned out she didn't need the procedure she was expecting, as the issue had healed. The other friend was having physical therapy, and over the course of time, she experienced great improvements and didn't need to continue the therapy. I was amazed, delighted, and felt completely inspired. My friends were too, and both of them went on to learn Reiki for themselves.


This was more than a physical-spiritual connection now, this was the magic power I desired in my youth; a purpose for my existence. I had been transformed from a mere mortal to someone with healing power. Three months later, I became a Reiki Master Teacher.


I knew that if I could learn to do this, anyone could. It became my mission to teach others what’s right inside us all. I find great joy, satisfaction and validation in seeing others find their spiritual connection as I did, and knowing that they go on to pass this knowledge to others.


Every day, I receive emails from my students telling me how amazed they are at the way Reiki has improved their lives. Many of them go on to teach others, join the Distance Healing Network, and share this amazing energy with their family, friends, and those who need it. This keeps me going, reminds me daily of the power and reality of this connection to energy, and the immense power that everyone has within if they care to find it. It has become my purpose to help people discover this, and I've never felt so fulfilled, motivated, and grateful.


Love and gratitude to everyone who has been a part of this journey so far, and all who will join me yet.
Peace.

A Trickle or a Gush - Intuitive Development

One of the things I do for people is intuitive development mentoring. I would like to say outright that I am not the most intuitive person I know. Not at all. I'll also tell you that I was not born psychic, and I never had any sort of childhood intuitive abilities. I have never seen a ghost, spirit, guide, angel, or UFO. Many people who I mentor have much higher developed intuitive abilities than I do. They see visions, symbols, colors, angels, hear messages, are empathic, and more. So what the heck makes me qualified to mentor anyone in intuitive development? It's a great question. I've asked myself the same thing dozens of times. I think I started doing intuitive development mentoring before I knew the answer.

Maybe that fact in itself is part of the answer.

I think it all goes back to two things. First, I am a regular person. As I said, no natural psychic abilities, nothing particularly connected about me from the start. Nope. But I have been a seeker. I always wanted a spiritual connection. Then I learned Reiki. Boom. Things changed. When I say things changed, I don't mean it in an offhanded way. I mean...THINGS CHANGED! Developing a spiritual connection is a huge awakening. Because of Reiki, I have a physical reaction to spiritual energy. Something invisible is there, and I can feel it, tell it what to do, and it goes and does it. Seriously, that is major. Reiki took me, a spiritually disconnected regular kind of person, and showed me a dimension of life that I never knew was there. It was like stepping into color from black and white. The inspiration of this change in me taught me that others like me, regular people, could also experience the difference. I figured if I could do it, anyone could. So my journey started with Reiki.

But it didn't stop there.

I practiced Reiki every day. I found reasons to call the energy all day long. I gave Reiki to my plants, food, my kids, my parents, sent distance Reiki to friends, and joined the Distance Healing Network so I'd have more people to give Reiki to. I began to notice that the more I connected with energy, the more I was able to sense - my intuition was growing. I could tell where a person needed healing; if the person had pain or emotional issues, illness or trauma. I started to get a sense of it. I talked to others, found teachers, received attunements to help grow these connections. If you've read older entries in my blog (or you go back and have a look), you'll be able to follow all of this as it happened.

I realized that I could also help people do this. I wanted to be able to show people the way into the world of color. I started teaching Reiki. People emailed me with questions about how to sense energy, and I would give answers from my own experience. I came to realize that distance healing was something I had grown very comfortable doing, with validating results. I wanted to show people that they could do that too. So I started mentoring distance healing and put together an ebook of what I learned, in order to help others get as comfortable with distance healing as I am. The more I learned and discovered I could do, the more I wanted to show people so they could learn it too.

That brings me to the other reason I mentor intuitive development:

I'm a teacher. It's who I am. I have an ability to explain and show people how to understand things, and it works for this. I take each student from where they are, and show them how to get where they want to be. Often, ironically, they bring more to the table than I ever had. People are different, after all. Sometimes people come to me with experiences with angels, guides, or spirits, but they want to learn more about distance healing. I'm happy to give them the tools I use that make distance healing successful for me. Whatever they come with doesn't really matter as much as helping them reach the goals they have set for themselves. That's what I focus on - bridging the gap.

Along with being a teacher is something that I feel is one of my own intuitive gifts that has developed. I can get a sense of how to help a person achieve what they want to learn. I listen to (ok, more accurately, I read about) what the person's goals are. Sometimes the person tells me about what's challenging about reaching his/her goals. I quiet my thoughts. I get a feel for what the person said, and then I get an idea of how to move forward. I tell them. Sometimes this involves creating a curriculum of exercises to develop an ability. Sometimes it may mean suggesting an attunement designed to open the awareness of that particular area. Other times, it may mean sending healing to whatever is blocking the progress. Whatever it is, I seem to have an answer that makes sense and helps the person be successful.

My own intuitive growth has been a trickle, rather than a gush. I have seen some of my students experience an intuitive gush after Kundalini Reiki attunements. Suddenly, someone can channel information, or is seeing angels, feeling new and exciting sensations. I love it when people embrace these sudden gifts. Sometimes people become ungrounded or overwhelmed, and I help them adjust. No matter how fast or slowly one's intuition has developed, I think an important thing is to look back and see over time just how much growth and change has actually happened. This blog has been valuable for me in terms of doing that.

Always, though, intuitive development is a process. It may be a trickle, a gush, or some combination. But it happens when and how the person is ready and open to receiving it. And that may be the most important lesson of all.

Peace.

The Weight of the Word

In my other professional life, I write content and rules for games. Board games, mostly - social party games involving cards, questions, and friendly competition. I learned through having this kind of job that every word is important. Words for cards, questions and rules must be chosen carefully in order to be clear about how to play the game, and the meaning of each question. I really notice when I come across a game with poorly written rules or cards.

When I was in graduate school, I used to take Biblical text study courses. Studying Torah (Bible) is another very detailed word-based discipline. Every word is thought to be significant, and we would often debate why one word may have been chosen over another, and read about what the great Rabbinic commentators' thoughts were about these choices. Detailed text study gave me a profound respect for the process of choosing words carefully.

When I learned Reiki, I became fascinated with the studies of Masaro Emotu. He determined that words have energy. Positive energy and negative energy are emitted by spoken and written words. The words absorb the intention in which they are spoken or written and emit that energy to others, water, or where the words are directed. Emotu's experiments with water are truly inspiring. Some of them involved writing the word "Peace" on a piece of paper and affixing it to a container of water, and writing the words "You Fool" on another piece of paper affixed to a different container of water. The water came from the same original source. After a few hours, droplets of the water were quickly frozen and examined under a microscope. The water with the word "Peace" had grown beautiful detailed crystals. The water with the words "You Fool" had disjointed, chaotic pieces of broken crystals, and a muddy appearance. Other words were also used, such as "Hope," "Thank You," "Despair," and "War," with similar and predictable results. You can learn more about Emotu's various experiments with water here. What moves me the most is considering the implications that this experiment shows of how our word choices can affect others. Our bodies, the air we breathe, and our environment are all permeated with water. If energy, whether via words, music, or Reiki, make profound and measurable changes to that water, consider how that concept could become a means of making a positive change. Our words, thoughts, and intentions are at work improving the quality of water that is within others and the world, bringing about healing, beauty, and love. We are so much more powerful than we realize!

I regularly give healings with and teach a method of Reiki called Kundalini Reiki. I absolutely love this Reiki for its powerful and direct way to connect with the energy. It involves no symbols; needs no hand positions. You intend for the energy to affect an issue, person, or goal, and it flows. For me, it works instantly, and it seems to do the same for my students. When I'm teaching Kundalini Reiki, I use a manual. I did not write this manual, but found it after exhaustive research on the Internet. It's not the one I was given when I learned Kundalini Reiki. Let me explain.

Kundalini Reiki is a variant of the "original" Reiki, Usui Reiki Ryoho. It was channeled and developed by Ole Gabrielsen, and English is his second language. As well, he wrote the manual for someone who was already familiar with Reiki, probably Usui Reiki, someone who understands the basic concepts of calling in (or activating) energy, distance healing, and what energy healing is about. Therefore, these things are not covered much in the manual. I was fine learning from the manual provided, as I already was at Master/Teacher level of Usui Reiki when I took up Kundalini Reiki. However, I was interested in finding a more explanatory and better organized manual when I decided to teach this method of Reiki. I began my research.

I found another manual that had the addition of a Table of Contents, and some revised explanations for some of the healings, while retaining most of the original content. This was the best one I found and it was the one I started using for teaching. It's still not as explanatory as I would like.

The more experience I have teaching Kundalini Reiki, the more I find myself writing longer and longer emails to supplement this manual when I send the manual to my students. This is because even this manual is not very well written. Some of the explanations are incomplete, the wording is unclear, and I've found that it can be downright confusing in many places! As their teacher, I like to give my students the best chance for understanding what they will learn. My deep love and respect for this Reiki system drives me to keep teaching it, despite the challenges of working with the manual and trying to explain via email what it should say instead of what it does say. Even so, it's frustrating at times!

I know that I need to, and will, write a new and improved Kundalini Reiki manual. I owe it to my students, and I know that they, in turn, will find it useful when they want to teach Kundalini Reiki to others. When I do, I will mindfully select each and every word. I know that words have weight, energy, connotations, and divulge important information. I also know that the manual I write will be passed along to future generations of Reiki students who can benefit from learning this amazing Reiki modality by having a manual that is worthy of the method. I also think that a manual needs to respect the person reading it, meeting that person where he is and taking him to a place of deep and complete understanding of the method. It's a challenging task, and necessary.

Completing a new Kundalini Reiki manual is on my short list of priorities.

Meanwhile, I will continue to offer as complete guidance as I am capable of, and I appreciate my students' willingness to see the value in the method beyond the quality of the materials currently available. My individual attention and complete email support are key components of my teaching methods.

Blessings.

Reiki for Parents is in Session!

This week I started teaching Reiki for Parents to my first group of students. In preparing to do so, I wrote a manual. This was an interesting process for me, as it naturally forced me to examine the way I use Reiki in my parenting, and decide how I wanted to organize the course.

I ended up breaking down the uses for Reiki into children's age groups, such as how to use Reiki for infants, toddlers, children and teens. I also made a list of general ways to use Reiki to help with parenting, such as clearing negative energy from a room after an argument, grounding oneself and one's child, and giving Reiki to your child at bedtime.

I added a section with exercises to practice channeling the Reiki energy in order to incorporate it into a daily way of life, rather than something to set time aside for. These included adding Reiki to a hug, sending Reiki to improve a problematic situation, and giving Reiki to a bump or bruise to help it stop hurting.

As most students will be receiving Kundalini Reiki attunements, I also included healings and uses for Reiki broken down by Kundalini Reiki level.

Finally, I put in some important things to remember about Reiki, including how to explain Reiki to a child, what to expect to feel or not feel during Reiki, and how to ground one's energy. I added a section about attuning children, and some helpful suggestions for how children can use Reiki to empower themselves to cope with life's challenges.

It was an educational experience for me to organize my thinking about showing parents the value and methods to incorporate Reiki into their parenting. While I feel certain that there will be revisions as the course develops, I also feel confident in bringing this manual to my new students.

If anyone would like to join the Reiki for Parents course, I am accepting a few more students. Enrollment is limited so I can provide close guidance through the course, which takes 3-4 weeks to complete.

You can find out more and sign up here through the link on my website.

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In other news, I had a very nice interview with psychic Betsy Balega on her radio show. I've posted the player on the left hand column so you can listen to the recorded show.

Also, I've added a Corporate and Personal Wellness section to my website. I am pleased to be partnering with my friend Fred Krazeise, a massage therapist and Reiki Master Teacher, on speaking to people in the workplace about wellness and energy healing. You can find out more here.

If you have not tried or experienced the benefits that Reiki can bring to your life, I encourage you to contact me. Experience Reiki and then learn it for yourself. The ways in which Reiki can improve your life are unlimited and profound.

Peace.

Special Mentions, New Opportunities

I've been blessed this week, and lately by mentions in some very well written blog posts and I thought I would share them here all together. I've also had some wonderful opportunities to talk about Reiki on two internet radio shows, and I'd like to share that with you as well.

The reason I'm posting about this is because it is such a joy for me to be able to share what I've learned about Reiki with more and more people, and see the way many of those who have learned from me are going on to share it with others. Making a difference feels amazing! Thank you to all who have gone on to share healing and light - you make a difference and bless the world.

Here are the blog posts I would like to share with you. Each one is an honor, and I am humbled and grateful for the mentions.

All About the Energy with Frank Dickinson
Frank is a student and colleague of mine who has learned Kundalini Reiki and openly shares his experiences in his blog. He is starting a website to offer healings and attunements, and his sincere love of Reiki, insight and gratitude shine forth from his blog in down to earth ways.

Manifest Tips with Georgia Stewart
Georgia's most inspiring blog is a platform for her experiences with manifesting and energy work. She teaches the Law of Attraction and exemplifies it in her life. In this week's update, Georgia talks about her experiences with Kundalini Reiki attunements, and the benefits she has noted already through working with the energy.

Sophie Lhoste Healing
Sophie is a Quantum healer with extraordinary abilities to help you release blocks and past issues that are affecting your energy. She empowers people to move ahead, and is an amazing healer and loving, shining light as a person. Her blog is very insightful and contains helpful information. I encourage everyone to get to know Sophie. I'm very touched by Sophie's mention of me this week.

Empowered and Fit with Fred Krazeise
Fred is a Nationally Certified Massage Therapist, Intrinsic Coach, and Reiki Master (Usui), studying Jin Shin Tara and focusing on women's health and shock-trauma recovery. His blog has excellent articles on health, healing and wellness. Fred is a caring person and a powerful healer. In this post, he talks about a compliment he gave me that simply made my day. Thank you Fred. You remind us how easy it is to make a difference by the way you live your life.

On the Radio....

I've never been interviewed on the radio about anything, until now! I'm so honored to have been asked to be a guest on these shows to speak about Reiki! One is already live, and the second is going to be live on June 3rd! Take a look, and have a listen if you like! I mentioned this in my newsletter, but felt it was exciting enough to share in this post as well! :)

This week, I'm happy to share that I was interviewed on Internet Radio ReclaimU about Reiki. It was a great experience! I had the opportunity to talk about what I think Reiki is, how I came to Reiki, ways it changed my life, how distance healings and attunements work, and more! Click here to hear it! After Tuesday, it will be permanently posted on the Reiki Awakening website and in the ReclaimU archives.

And there's more!
On June 3 at 5pm EST, I will be interviewed by Betsy Balega on her Psychic BlogTalk Radio show! This will be an hour long show with call-in questions! I'm honored to have been offered the opportunity and I hope you will tune in either during (give me a call on the show!) or afterward to hear it. Click here for the link to the show. Here's more information about Betsy's show:

Previous guests have included, Joan Anderson, the #1 NY Times Best Selling author on Angels, Rick Tyler, Spokesperson and Communications Director, for Newt Gingrich, Dr. Lorraine Day, Trauma Surgeon and cancer survivor, as well as former Counter Intel Agent, Dave DeBatto. Pulitzer Prize winner and author, William Dietrich, Noah Levy, Senior Reporter, for In-Touch Weekly Magazine. Actor/Producer, Stanley Livingston (My Three Sons), Roger Rapoport, author of Citizen Moore, HGTV host of Fun Shui, Stephanie McWilliams and Como's Bedside Astrologer, Hazel Dixon-Cooper. John Lennon's gf, May Pang, was my guest, November 15th, Sue Ellen Dickinson, author of No More MS. Redbook Astrologer, and iVillage contributer, Ellen Whitehurst, May 26th.

The show is an hour long, originating in NYC, and broadcast around the world.

This blog post has been a chance for me to share the gratitude I feel for being mentioned, and for having the capacity to make a difference. We all have the ability to make a difference, to improve someone's life by our actions, both great and small. We are all capable of being healers. Consider learning Reiki. You will be amazed at the ways you can help yourself and others that you never knew were there. This is what happened to me, and now I'm blessed to share it with you. Those attuned can go on to attune others.

Many candles can be lit from one candle without diminishing it. ~The Zohar

Peace.